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A Reading and Conversation with Alice Boyes, Ph.D, Author of The Anxiety Toolkit

Dr. Alice Boyes, author of The Anxiety Toolkit, writes for PsychologyToday.com, GOOD magazine, and is the official emotions expert for Women's Health Australia.

In The Anxiety Toolkit, Dr. Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.